Add on Workouts and Challenges

The shiz

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Prepare! May Workout Challenge. (Add to your normal routine)

Crunch Ball Push-Ups

Get on your hands and knees. Bend your elbows. Put the balls of your feet on the floor and lift your knees (under your hips) off the ground about 2 inches. They (knees) don’t touch the ground again until you finish your set.

Straighten your arms and lift your body where your knees lift to about 6-8 inches from the ground. Return to starting position. That is one push-up.

May 1-14 100 a day. (Total 1400)
May 15-25 125 a day (Total 1250)
May 25-31 150 a day (Total 900)

Grand total: 3550 Crunch Ball Push Ups.